WHAT IS TAI CHI?
Blue Mantis Tai Chi is a mediation and an exercise that connects all parts of the body and mind. Blue Mantis Tai Chi teaches internal tranquillity and external composure. This means building the inner strength from the inside out. Regular practice will bring better health and wellness and can be developed at any age.
Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life.